PERSONAL CHEF
Chef Liz works with you and/or your heath care provider or personal trainer to provide a dietary plan suited to your individual needs.
Personal Chef service is ideal if:
you do not have the time to prepare the healthy nutritious foods you would like to be eating
you are on a controlled diet or cleanse
you are an expectant or new mother
you are experiencing illness
How it works
1. Chef Liz will design a menu that considers your likes, dislikes, allergies and any dietary restrictions you have.
2. Chef Liz will then prepare these custom delicious meals in your home (between 3-5 hours), providing you with meals for 4-6 days. Chef Liz can also portion and weigh meals for those following a specific plan.
COOKING CLASSES
Learn new skills, fall in love with healthy food, and have fun!
Discover new ingredients while learning healthy and handy cooking tips and techniques from a seasoned Chef. Leave with a full belly and inspiration to create delicious healthy food on your own.
Chef Liz offers private, hands-on, group, lecture, and online classes.
She is currently offering online cooking demonstrations through the Alzheimer’s Society of Toronto.
FOOD SHOPPING GUIDES
Confused about what to eat and buy?
Chef Liz knows this journey begins in your kitchen pantry. The items in your pantry may be causing you ill health, or at the very least, interfering with your attainment of optimum health. Additives, preservatives, colours, and unpronounceable chemicals do not belong in your body! Chef Liz's downloadable Food Shopping Guides will help you ditch the junk and restock with healthy supportive foods. Custom shopping guides for food restrictions available on request.